How to Do: Half Lord of the Fishes Pose (Ardha Matsyendrasana)
A Step by step tutorial to perform Half Lord of the Fishes Pose (Ardha Matsyendrasana). With modifications, benefits and common mistakes.
How To Do: Table Pose (Bharmanasana)
A Step by step tutorial to perform Table Pose (Bharmanasana). With modifications, benefits and common mistakes.
How To Do: Seated Forward Fold (Paschimottanasana)
A Step by step tutorial to perform Seated Forward Fold (Paschimottanasana). With modifications, benefits and common mistakes.
How to Do: Cat-Cow (Bitilasana Marjaryasana)
A Step by step tutorial to perform Cat-Cow (Bitilasana Marjaryasana). With modifications, benefits and common mistakes.
How To Do: Warrior 3 Pose (Virabhadrasana)
A Step by step tutorial to perform Warrior 3 Pose (Virabhadrasana). With modifications, benefits and common mistakes.
How To Do: Warrior 2 Pose (Virabhadrasana)
A Step by step tutorial to perform Warrior 2 Pose (Virabhadrasana). With modifications, benefits and common mistakes.
How To Do: Bridge Pose (Setu Bandha Sarvangasana)
A Step by step tutorial to perform Bridge Pose (Setu Bandha Sarvangasana). With modifications, benefits and common mistakes.
How To Do: Staff Pose (Dandasana)
A Step by step tutorial to perform Staff Pose (Dandasana) . With modifications, benefits and common mistakes.
5 Beginner Yoga Poses for Tight Hips and Lower Back Pain.
Practice these 5 easy beginner friendly yoga poses to stretch those tight hips and relieve lower back, hip and sciatic pain.
How to do: Bound Angle Pose (Baddha Konasana)
A Step by step tutorial to perform Bound Angle Pose (Baddha Konasana). With modifications, benefits and common mistakes.