How To Do Reclined Pigeon Pose (Supta Kapotasana)
A Step by step tutorial to perform Reclined Pigeon Pose (Supta Kapotasana). With modifications, benefits and common mistakes.
How to do Low Lunge Pose (Anjaneyasana)
A Step by step tutorial to perform Low Lunge Pose (Anjaneyasana). With modifications, benefits and common mistakes.
How To Do: Garland Pose (Malasana) Aka The Yogi Squat
A Step by step tutorial to perform Garland Pose (Malasana) Aka The Yogi Squat . With modifications, benefits and common mistakes.
How To Do: Triangle Pose (Trikonasana)
A Step by step tutorial to performTriangle Pose (Utthita Trikonasana) . With modifications, benefits and common mistakes.
How To Do: Revolved Triangle Pose (Parivrtta Trikonasana)
A Step by step tutorial to perform Revolved Triangle Pose (Parivrtta Trikonasana). With modifications, benefits and common mistakes.
How To Do: Tree Pose (Vrksasana)
A Step by step tutorial to perform Tree Pose (Vrksasana). With modifications, benefits and common mistakes.
How To Do: Sphinx Pose (Salamba Bhujangasana)
A Step by step tutorial to perform Sphinx Pose (Salamba Bhujangasana). With modifications, benefits and common mistakes.
How to Do: Cobra Pose (Bhujangasana)
A Step by step tutorial to perform Cobra Pose (Bhujangasana). With modifications, benefits and common mistakes.
How to Do: Corpse Pose (Savasana)
A Step by step tutorial to perform Corpse Pose (Savasana). With modifications, benefits and common mistakes.
How to do: Childs Pose (Balasana)
A Step by step tutorial to perform Childs Pose (Balansana). With modifications, benefits and common mistakes.