How to do: Plank Pose (Phalakasana)
Follow this step by step guide to learn how to perform Plank Pose (Phalakasana). With modifications and common mistakes to avoid.
How To Do: Upward Hands Pose (Urdhva Hastasana)
Follow this step by step guide to learn how to perform Upward Hands Pose (Urdhva Hastasana). With modifications and common mistakes to avoid.
How to do: Upward Facing Dog (Urdhva Mukha Svanasana)
Follow this step by step guide to learn how to perform Upward Facing Dog (Urdhva Mukha Svanasana). With modifications and common mistakes to avoid.
How to Do: Standing Forward Fold (Uttanasana)
A Step by step tutorial to perform Standing Forward Fold (Uttanasana) . With modifications, benefits and common mistakes.
How to do: Downward Facing Dog (Adho Mukha Svanasana)
A Step by step tutorial to perform Downward Facing Dog (Adho Mukha Svanasana). With modifications, benefits and common mistakes.
How to Do: Chaturanga Dandasana
Follow this tutorial to learn Chaturanga Dandasana. With modifications, pose benefits and common mistakes by beginners.
How To Do Mountain Pose – Tadasana
Mountain Pose (Tadasana) is a foundational yoga pose for all standing poses. It is the foundation for a strong and steady practice.