How to do: Thunderbolt Pose (Vajrasana)
Also Know As: Diamantine Pose, Adamant Pose, Kneeling Pose Targets:…
How To Do: Hero Pose (Virasana)
Targets: Quads, Ankles Difficulty: Beginner Type: Hip Opener Hero Pose…
7 Stretches for lower back pain – Part 2
Lower back pain can be a debilitating and painful condition….
7 Stretches to relieve lower back pain – Part 1
Lower back pain can be a debilitating and painful condition….
How to start a home yoga practice – for beginners
While most yoga teachers will advise you to learn the…
How to perform: Sun Salutation B – Suraya Namaskar B
What is the difference between Sun Salutation A and B?…