How To Do Wide Legged Standing Forward Bend (Prasarita Padottanasana):
A Step by step tutorial to perform Wide Legged Standing Forward Bend (Prasarita Padottanasana). With modifications, benefits and common mistakes.
How To Do: Side Lunge Pose (Skandasana)
A Step by step tutorial to perform Side Lunge Pose (Skandasana). With modifications, benefits and common mistakes.
How to perform: Sun Salutation A (Surya Namaskar A)
If you are new to yoga here is a good…