9 Common Yoga Injuries and How to Prevent Them:
How to strengthen your joints and muscles to effectively prevent injuries in your yoga practice and off the mat.
Yoga For Beginners – A Beginner’s Yoga Guide – 7 Steps To Start Your Yoga Practice.
A complete guide for beginners on how to start a yoga practice. From what clothing to wear to what to expect form your first yoga class and starting a home practice.
8 Best Yoga Poses to Help You Sleep Better And Relax At Bedtime
Follow this beginner yoga routine before bed time to relax your body and mind and sleep better for longer.
How to do Warrior I (virabhadrasana I)
A step-by-step guide to perform virabhadrasana I – Warrior I Pose
How often should you do yoga? A guide for how often to practice yoga to achieve your goals.
A shorty guide to explain how often to practice yoga to achieve specific goals.
How to do Horse Stance (not horse face pose)
Perfect your Horse Stance with this step-by-step guide.
Exercises for wrist pain – 6 exercises to relieve pain, strengthen your wrists and improve your practice.
Strong and flexible wrists are important for everyday activities. Whether…
How to stretch your hamstrings, and why it is important.
An in-depth discussion on hamstring flexibility and exercises to achieve and maintain it.
How to perform: Sun Salutation A (Surya Namaskar A)
If you are new to yoga here is a good…