How To Do Wide Legged Standing Forward Bend (Prasarita Padottanasana):
A Step by step tutorial to perform Wide Legged Standing Forward Bend (Prasarita Padottanasana). With modifications, benefits and common mistakes.
How to do Camel Pose (Ustrasana):
A Step by step tutorial to perform Camel Pose (Ustrasana). With modifications, benefits and common mistakes.
How To Do: Balancing Table Pose (Dandayamna Bharmanasana).
A Step by step tutorial to perform Balancing Table Pose (Dandayamna Bharmanasana). With modifications, benefits and common mistakes.
How To Perform the Dancing Warrior Sequence in Yoga – With Pictures.
A brief explanation of how to perform the Dancing Warrior sequence and how to perform each pose. A great sequence for beginners to start building strength and Endurance while improving flexibility.
How To Do: Side Lunge Pose (Skandasana)
A Step by step tutorial to perform Side Lunge Pose (Skandasana). With modifications, benefits and common mistakes.
How To Do: Lizard Pose (Utthan Pristhasana)
Also Known As: Gecko Pose, Runners Lunge Targets: Hips, Groin…
How To Do: Reverse Warrior Pose (Viparita Virabhadrasana)
Also Known As: Proud Warrior, Peaceful Warrior, or Crescent Pose….
How to do: Thunderbolt Pose (Vajrasana)
Also Know As: Diamantine Pose, Adamant Pose, Kneeling Pose Targets:…
How To Do: Hero Pose (Virasana)
Targets: Quads, Ankles Difficulty: Beginner Type: Hip Opener Hero Pose…
How To Do: Dolphin Pose (Ardha Pincha Mayurasana)
Difficulty: Beginner to Intermediate Also Known As: Half Peacock Feather…