5 Beginner Yoga Poses for Tight Hips and Lower Back Pain.
Practice these 5 easy beginner friendly yoga poses to stretch those tight hips and relieve lower back, hip and sciatic pain.
How to do: Bound Angle Pose (Baddha Konasana)
A Step by step tutorial to perform Bound Angle Pose (Baddha Konasana). With modifications, benefits and common mistakes.
How To Do Reclined Pigeon Pose (Supta Kapotasana)
A Step by step tutorial to perform Reclined Pigeon Pose (Supta Kapotasana). With modifications, benefits and common mistakes.
How to do Low Lunge Pose (Anjaneyasana)
A Step by step tutorial to perform Low Lunge Pose (Anjaneyasana). With modifications, benefits and common mistakes.
How To Do: Garland Pose (Malasana) Aka The Yogi Squat
A Step by step tutorial to perform Garland Pose (Malasana) Aka The Yogi Squat . With modifications, benefits and common mistakes.
How To Do: Triangle Pose (Trikonasana)
A Step by step tutorial to performTriangle Pose (Utthita Trikonasana) . With modifications, benefits and common mistakes.
How To Do: Revolved Triangle Pose (Parivrtta Trikonasana)
A Step by step tutorial to perform Revolved Triangle Pose (Parivrtta Trikonasana). With modifications, benefits and common mistakes.
How To Do: Tree Pose (Vrksasana)
A Step by step tutorial to perform Tree Pose (Vrksasana). With modifications, benefits and common mistakes.
How To Lose Weight Doing Yoga:
Learn how to lose weight and keep it down with the help of yoga.
How To Do: Sphinx Pose (Salamba Bhujangasana)
A Step by step tutorial to perform Sphinx Pose (Salamba Bhujangasana). With modifications, benefits and common mistakes.