9 Common Yoga Injuries and How to Prevent Them:
How to strengthen your joints and muscles to effectively prevent injuries in your yoga practice and off the mat.
How to do: Downward Facing Dog (Adho Mukha Svanasana)
A Step by step tutorial to perform Downward Facing Dog (Adho Mukha Svanasana). With modifications, benefits and common mistakes.
How to Do: Chaturanga Dandasana
Follow this tutorial to learn Chaturanga Dandasana. With modifications, pose benefits and common mistakes by beginners.
Yoga For Beginners – A Beginner’s Yoga Guide – 7 Steps To Start Your Yoga Practice.
A complete guide for beginners on how to start a yoga practice. From what clothing to wear to what to expect form your first yoga class and starting a home practice.
How To Do Mountain Pose – Tadasana
Mountain Pose (Tadasana) is a foundational yoga pose for all standing poses. It is the foundation for a strong and steady practice.
8 Best Yoga Poses to Help You Sleep Better And Relax At Bedtime
Follow this beginner yoga routine before bed time to relax your body and mind and sleep better for longer.
How to do Warrior I (virabhadrasana I)
A step-by-step guide to perform virabhadrasana I – Warrior I Pose
How often should you do yoga? A guide for how often to practice yoga to achieve your goals.
A shorty guide to explain how often to practice yoga to achieve specific goals.
How to do Horse Stance (not horse face pose)
Perfect your Horse Stance with this step-by-step guide.
Exercises for wrist pain – 6 exercises to relieve pain, strengthen your wrists and improve your practice.
Strong and flexible wrists are important for everyday activities. Whether…