7 Stretches for lower back pain – Part 2
Lower back pain can be a debilitating and painful condition….
7 Stretches to relieve lower back pain – Part 1
Lower back pain can be a debilitating and painful condition….
How to start a home yoga practice – for beginners
While most yoga teachers will advise you to learn the…
How to stretch your hamstrings, and why it is important.
An in-depth discussion on hamstring flexibility and exercises to achieve and maintain it.
How to perform: Sun Salutation B – Suraya Namaskar B
What is the difference between Sun Salutation A and B?…
How to perform: Sun Salutation A (Surya Namaskar A)
If you are new to yoga here is a good…